I suffered what you might call a minor setback this week. I'd been plugging along dutifully, carefully tracking each bite of food that entered my mouth and proudly checking each workout off the weekly calendar, when all of a sudden, Life Happened.
I felt like I'd walked blindly into oncoming traffic. The work days stretched out, each one longer and more arduous than the next. Family obligations beckoned. I found myself desperate to regain my focus and commitment, strapped for time, low on energy, and mentally drained. I had to force myself to do the bare minimum to keep up the status quo, and cursed myself for missing too many workouts.
By Wednesday, I'd had enough. It was time to get back to reality, and back to my training. Onward and upward, so to speak.
I never know where my mind will take me when I strap running shoes on my feet and head out the door. The second my soles strike pavement and the momentum builds, my thoughts drift away and swirl round my head rather dreamily.
One afternoon, I got to thinking about computers. They can freeze and crash when too much information overloads the system, and conversely, they can go into "sleep" mode after a significant lull in activity. When you encounter some computer trouble, sometimes simply restarting it can help clear up whatever went wrong. You reboot, and the problem simply vanishes, as though there had never been anything wrong in the first place.
I feel I'm the same way.
I overextended myself, as I often do. I have a problem saying no, and can't help feeling guilty whenever I put myself first. As a result, my mind was foggy, my body was tired, and I had to recharge. A quad-crushing hill run is exactly what I needed to clear away this oppressive cloud of listlessness.
I woke up early. I put on my favorite running gear (Adidas sports bra, Nike running capris, and my blue Santa Monica Classic 10-K tee shirt.) I wore my favorite Assos headband to keep my awkward "bangs" out of my face. I slid the iPod earbuds into my ears, hit "start" on my heart rate monitor, and took off in the direction of Mt. Tabor Park.